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Question:
What are your recommendations for taking omega-3 supplements?
In light of recent studies, what are your current recommendations for taking omega-3 supplements?
submitted by Brian from Florida on 7/6/2014
Answer:
by Texas Heart Institute cardiologist, Patrick J. Cook, MD
There is usually little downside, but studies suggest consumption of cold water fish (salmon, cod, etc.) 2-3X/week is better in terms of CAD risk. They CAN enhance tendency to bleeding, particularly if one is on other blood thinners.
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Updated July 2014
